There are phases in life that feel like a rough sea.

Unpredictable.
Heavy.
Constant movement without clear direction.

You try to stay steady,
but the waves keep coming.

That’s where it becomes clear,
you can’t control the sea.

You can only learn how to move within it.

To stay grounded while everything shifts.
To not panic when things feel unstable.
To trust that the movement will pass.

And even when you don’t see it,
there is always a lifeline.

Something that keeps you afloat,
your breath, your strength,
someone who shows up,
or something within you that refuses to give up.

A rough sea doesn’t last forever.
But while you’re in it,
it builds something in you.

Resilience.
Awareness.
Trust.

And when the water calms again,
you realize you were never as lost
as it once felt.

You were learning how to stay afloat.